Saturday, July 26, 2008

Raw Pancakes with Raw Fruit Jam

Raw Buckwheat Pancakes

1/4 cup sprouted buckwheat flour*
2 Tbs. coconut
1 date
2 Tbs. Orange Juice
3/4 tsp. cinnamon
4 Tbs. liquid of choice (nut milk, water, coconut milk, etc.)

Mix all ingredients in food processor, make into flat pancake shape and dehydrate 5 hours, flipping after about 3 hours.
Eat while still warm. Top with pure maple syrup, honey, or raw fruit jam.**

* To make sprouted buckwheat flour, soak buckwheat over night, then strain and rinse in colander. Let sit on counter in colander for 2 or so days. Rinse at least 2-3 times a day. After about 2 days, the buckwheat will grow small tails. Rinse a final time and transfer to dehydrator sheets, dehydrate until completely dry, then blend into powder.

Raw Fruit Jam

2 cups of favorite fruit (berries, mangoes, cherries, Pineapple
1/4 cup sweetener - or to taste (dates, agave nectar, honey, etc)

Blend in blender until smooth. Drizzle on Pancakes or Ice cream.

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