Raw Buckwheat Pancakes
1/4 cup sprouted buckwheat flour*
2 Tbs. coconut
1 date
2 Tbs. Orange Juice
3/4 tsp. cinnamon
4 Tbs. liquid of choice (nut milk, water, coconut milk, etc.)
Mix all ingredients in food processor, make into flat pancake shape and dehydrate 5 hours, flipping after about 3 hours.
Eat while still warm. Top with pure maple syrup, honey, or raw fruit jam.**
* To make sprouted buckwheat flour, soak buckwheat over night, then strain and rinse in colander. Let sit on counter in colander for 2 or so days. Rinse at least 2-3 times a day. After about 2 days, the buckwheat will grow small tails. Rinse a final time and transfer to dehydrator sheets, dehydrate until completely dry, then blend into powder.
Raw Fruit Jam
2 cups of favorite fruit (berries, mangoes, cherries, Pineapple
1/4 cup sweetener - or to taste (dates, agave nectar, honey, etc)
Blend in blender until smooth. Drizzle on Pancakes or Ice cream.
Showing posts with label Raw Buckwheat Pancakes. Show all posts
Showing posts with label Raw Buckwheat Pancakes. Show all posts
Saturday, July 26, 2008
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